CrossFit
Powell Fitness Company
Functional FitnessWelcome to my personal weekly training. Between a full time job, 2 kids (and counting), and all of life's other joys, my training has to be dialed in in terms of effectiveness, and timeliness. Even with responsibilities, I still have a desire to train, improve, and compete. I welcome any and all athletes who may find themselves in a similar place and relationship to fitness!
A
Hang Power Snatch
4 x 3
Circuit
B
2 Sets, Every 10:00 3 Rounds 15/12 Calorie Machine (Row or Ski) 15 Burpees *score is total time combined
Circuit
A
10 Sets: 20 KB Swings (45/25) 20 Air Squats 200m Run -1 Minute Rest- *score is slowest round
A
Front Squat
4 x 2
Circuit
A
Run or Swim For Quality 5-8 Sets: :45 Seconds Easy :15 Second Rest 1:30 Moderate :15 Second Rest
Circuit
A
For Time: 1,000m Row 15 Clean & Jerks (185/125) 30 Wall Ball (20/14) 10 BMU *Scale 20 C2B for MU
Circuit
B
3 Sets Max Rep sHSPU 1 Minute Hollow Rock Hold *score is average of 3 sets of shspu
Circuit
A
4 Sets, Rest 3 Minutes: 3 Minute AMRAP 3 Deadlift (315/205) 6 Box Jump (30/24) 9 T2B *score is total rounds + reps
Circuit
B
4 Sets: 1 Minute Max Rep Burpee over the Bar 1 Minute Rest *score is total # of reps
Circuit
A
3 Mile Run :30 Seconds Moderate 1:30 Easy
Conditioning
A
Heavy Isabel
For Time: 30 Snatches (185/125)
Ben Powell
CF L1, USAW L1, 10+ Years of Coaching & Programming
No catchy selling point. Motivation won't always be there, your circumstances will always change. You have the ability to choose your discipline.
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Jack Wilson
3 Years of training alongside Ben
Verified Athlete"I've gone through a few different training cycles with Ben, and depending on the goal, have put on muscle, added lbs to multiple lifts at a time, improved weaknesses, and PR'd previous Open workouts. We enjoy training together and the mental push it adds."
When you join a team you’re getting more than programming, you’re joining an online community.
CrossFit
CrossFit
CrossFit
